Video: Pain Relief Diet   Video: Health Advice Therapy


"The FoodPainConnection!"

Dr. Victor Jean Ouellette

Dr. Victor Jean Ouellette, DC, MS


See Dr. Ouellette's FREE White Paper on Laws of the FoodPainConnection.

You heard about it first from Dr. Ouellette. Yes, food and pain are linked. Nutrition is one of Dr. Ouellette's Five Pillars of Wellness. 

We teach people about the FOOD PAIN CONNECTION. We have been teaching people about food and pain since the early 1970's and formalized protocols in the late 1990's. We first published Dr. Ouellette's Pain Relief Diet in 2002 and the second edition Dr. Ouellette's Anti-Inflammatory Pain Relief Diet in 2014. We provide Dr. Ouellette's Wellness Knowledge Calculator at which measures for his pain relief diet. We provide extra help in Dr. Ouellette's Wellness Workshops. We provide two books by Dr. Ouellette.

Online Wellness Web Assessment featuring Wellness secrets people apply at home.

Dr. Ouellette's Wellness Recovery Program.

Natural pain relief and long life wellness.

Be your own Natural Health Care Practitioner.

Promoting Active Self-Help
Measure - Assess - Identify - Prioritize - Motivate


Helping people get well and stay well

We look for individual strengths and wellness within.


See our White Paper on the Benefits on Dr. Ouellette's Anti-Inflammatory Pain Relief Diet.


To obtain Dr. Ouellette White Paper on the Seven Supplements the Doctor Takes and Why, just click on the PayPal button in this link to It's 31 pages longs and includes a nutrition supplement Contra-Indications Screening Form that screens for conditions that require care with supplements. Find out which supplements you should not be taking and why.

Dr. Ouellette's Anti-Inflammatory Pain Relief Diet Second Edition

Cheating on Dr. Ouellette's Anti-Inflammatory Pain Relief Diet Second Edition


Please Note: The Canadian Holistic Online Consultation in the Video and Dr. Ouellette's Wellness Knowledge Calculator are the same program.


To be, act as if.
To Do is to Be.
To Be is to Do.

Do be, do be, do.
Doobe, doobe do.


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Some Secrets on Pain

When it comes to pain there are a few main secrets to be aware of.


People who have back pain on one side of their body then on the other side, then it eases somewhat and returns with a shifting pattern, and at the same time complain of a strain sprain injury, most likely have a food overlay impacting their pain. Those people should see Dr. Victor Jean Ouellette. People who live too far away to drive should take Dr. Ouellette's Wellness Knowledge Calculator at then purchase a workshop with Dr. Ouellette so they can troubleshoot the food pain connection more thoroughly.

  1. Science knows a few things about pain, but not everything.
  2. Medical doctors take a specific drug therapy approach to pain.
  3. Because science does not know everything about pain, then you are left with what is called 'best professional opinions'. These are only opinions and vary from doctor to doctor and from profession to profession.
  4. It is up to you to put your health care TEAM together.
  5. Most people ensure that non medical professionals are on their team so they get a more rounded, balanced approach to their pain.


Uncovering the secrets of the Pain Relief Lifestyle including Dr. Ouellette's Anti-Inflammatory Pain Relief Diet.

Step number one is to take Dr. Ouellette's Wellness Knowledge Calculator by clicking on the Sign Up link above. You will receive a Consultation Progress Chart with 38 score results. From there you have two choices.

Choice #1 = Work on the red flag issues yourself.


Choice #2 = Purchase a Wellness Web Workshop with Dr. Ouellette.

Choice #1
Work on Red Flagged Items on Your Own
The flags are in the Progress Chart delivered to your email address after you take Dr. Ouellette's Wellness Knowledge Calculator at The red and yellow flagged scores indicate where you should start first. To boost your next assessment scores toward 100% you will need to make some changes in your lifestyle. Knowing your red flagged items tells you where you should start first. If you need to be told the specific tasks to work on then you will need to enrol in one of Dr. Ouellette's Wellness Web Workshops. It is very inexpensive to find out what your Red Flagged items are. You get those after you take the Wellness Knowledge Calculator. If you get stuck on what to do next then contact us and we'll guide you to your next steps.

Choice #2
Wellness Web Workshop
Enlist our help over the telephone or Internet, no matter where you live, by purchasing one of Dr. Ouellette's Wellness Web Workshops with Dr. Ouellette himself. There are three plans to choose from. People with few problems and somewhat of a sense of healthy living already established, will need the two hour Plan #2 workshop. People with many problems or a high stress lifestyle will need the four hour Plan #3 workshop. People who are undecided can purchase Plan #1 for an initial 30 minute consultation, and can then purchase time as they see fit on a fee-for-service basis or, can purchase a workshop after that. Session times with Dr. Ouellette can be divided into several sessions over several weeks.

Workshops include Dr. Ouellette's Wellness Knowledge Calculator Report of Findings, a 35 page report on what your scores mean and what Dr. Ouellette's recommendations are for each score, including your grand overall Optimal Health Score. Also included is Dr. Ouellette's Wellness Action Plan provided in the Report of Findings.

Our Mission
To Teach and Guide

Our mission is to teach you, and then guide you, along the roadway to optimal health and wellness. We measure your body and behaviours for optimal health factors, then teach the parameters of the Pain Relief LIFESTYLE, including Dr. Ouellette's Anti-Inflammatory, Anti-Obesity, Anti Aging, Pain Relief, Wellness Diet, and the Five Pillars of Optimal Health Secrets.

Pain is often caused by inflammation. This inflammation is a body defence mechanism. Sometimes that mechanism gets out of balance. In fact, most of the time it gets out of balance. Some factors that can put inflammation out of balance are poor blood flow, continued stress, poor diet, and lack of exercise among many others. There are things that you can do with each of these factors to help yourself.

Some Governments in some countries  can put together a good DISEASE care team for you. Putting together a good health care team is something they are not so good at. That's unfortunate, but it is the way it is. Medical doctors won't do it all for you. They are the disease care specialists. Ah, yes, disease care. Some governments, in some countries, will pay for a disease care team for you. But, nobody will put together, or pay for, a real HEALTH care team, a HEALTHY HEALTH care team. You are on your own there. These are just the facts of life.

Once you get sick, disease care kicks in. If your goal is staying healthy and not getting sick in the first place, then it is a whole other ball game and requires a knowledgeable team. The members of the HEALTHY, Health Care team need to work together. Given the medical doctor's mind-set position that they are the best at everything, this makes things difficult. There has been much more cooperation over the last ten years as medical doctors are more and more coming to realise the benefits of a multi disciplined team. Huge numbers of people in North America spend large sums of money to stay healthy. That is a good focus to have.

Everybody needs help.

We can help you with a real health care team. One of the more secret lessons is that food and pain are connected. Yes, it can be very complex and different people do react differently. We will provide the help you need. To lean more about just how you can help yourself, contact us today.


Some Questions Asked


Do you mean that I should forget about drugs and try to go all natural?


Nooooooo...... We mean you should use your medical doctor, your chiropractor, and us, to build a healthy health care team for yourself. Sometimes drugs are necessary. Sometimes surgery is necessary. Sometimes the Pain Relief Lifestyle is necessary. Sometimes our services are necessary. You may need Optimal Health Secrets and Dr. Ouellette's Anti-Inflammatory, Anti-Obesity, Anti Aging, Pain Relief, Wellness Diet. And, you WILL need HealthAdviceTherapy to put it all together.


Can food really work on pain? I mean, REALLY work?


Yes, yes, and yes. But, food does not act like drugs. Food takes longer, but is certainly safer, way safer. And, food can be mighty powerful when the secrets are unleashed. We have found that menu modification can work when medications are not giving the full relief people are looking for. Everybody's physiology is different. Many times boosting blood circulation at the same time as diet modification, gives improved results. That may require a specialized exercise program that people do when in pain. You may need help finding the right mix of helping factors. That's where we come in.


The best thing you can go for yourself today is click on the link above.