Video: Pain Relief Diet   Video: Health Advice Therapy


"The FoodPainConnection!"

Making Wellness a Priority
When we meditate on Wellness,
we learn that Action is the only truth.

 Last updated Tuesday April 24, 2018 at 10:56 pm

Dr. Victor Jean Ouellette

Dr. Victor Jean Ouellette, DC, MS

Public Talk Series

Ayr, Ontario

Chronic Disease Prevention

Making Wellness A Priority


Our Special Services and Natural Pain Relief

 Start Date is: Tuesday April 24, 2018

Next meeting Tuesday May 1, 2018


122 Stanley St. Ayr, Ontario


7 pm Sharp to 8:30 pm



Every Tuesday unless notified here in this green box.

Focussing on weight loss, exercise and

healthy meal planning.


Learn about special services in the clinic.

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Our Extra Services blend low back Flexion Decompression and Cold Therapeutic LASER with the FoodPainConnection for an effective therapy program of natural pain relief and long term Wellness.

Have joint pain, injury pain, AGING pain? Join us. We’re all aging. Find out how we help.

See below for what to BRING ALONG.  

Great opportunity to discuss wellness concerns, effective weight loss,

Focussing on weight loss, healthy meal planning and effective exercise with an experienced healthcare professional.


  Dr. Victor Jean Ouellette, DC, MS
    Certified Member of the Royal College of Chiropractic Sports Sciences (Canada)
    Retiring Certifications: DNM, RNP, Cert. Acup.

 Author of:
 - Dr. Ouellette’s Anti-Inflammatory Pain Relief Diet Second Edition, 2014

 - Cheating on Dr. Ouellette’s Anti-Inflammatory Pain Relief Diet Second Edition, 2014
 - Dr Ouellette’s Pain Relied Diet Manual, 2002
 - Cheating on the Pain Relief Diet, 2006

 - The Wellness Risk Management program 1998

 - Laws of the FoodPainConnection (15 Laws) 2014 (See White Paper link below.)

Breakthrough to the next level. Learn about our great therapies.
Get well, stay well, fitness and pain relief the natural way!

  • The Mind-Set
  • The Formula
  • Secrets
  • Myths

Get on the invite list now.
Send us an email to the following email.  


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See Dr. Ouellette's FREE White Paper on Laws of the FoodPainConnection.

You heard about it first from Dr. Ouellette. He has been saying this since the 1970's. Yes, food and pain are linked. Nutrition is one of Dr. Ouellette's Five Pillars of Wellness. 

We teach people about the FOOD PAIN CONNECTION. We have been teaching people about food and pain since the early 1970's and formalized protocols in the late 1990's. We first published Dr. Ouellette's Pain Relief Diet in 2002 and the second edition Dr. Ouellette's Anti-Inflammatory Pain Relief Diet in 2014. We provide Dr. Ouellette's Wellness Knowledge Calculator at which measures for this pain relief diet. We provide extra help in Dr. Ouellette's Wellness Workshops. 

Online Wellness Knowledge Calculator featuring chronic disease prevention secrets people apply at home.

Dr. Ouellette's Wellness Recovery Program.

Natural pain relief and long life wellness.

Be your own Natural Health Care Practitioner.

Promoting Active Self-Help
Measure - Assess - Identify - Prioritize - Motivate


Helping people get well and stay well

Menu planing and exercise are the major focus. 

See our White Paper on the Benefits on Dr. Ouellette's Anti-Inflammatory Pain Relief Diet.


To obtain Dr. Ouellette White Paper on the Seven Supplements the Doctor Takes and Why, just click on the PayPal button in this link to It's 31 pages longs and includes a nutrition supplement Contra-Indications Screening Form that screens for conditions that require care with supplements. Find out which supplements you should not be taking and why.

Dr. Ouellette's Anti-Inflammatory Pain Relief Diet Second Edition

Cheating on Dr. Ouellette's Anti-Inflammatory Pain Relief Diet Second Edition 


Please Note: The Canadian Holistic Online Consultation in the Video and Dr. Ouellette's Wellness Knowledge Calculator are the same program.


To be, act as if.
To Do is to Be.
To Be is to Do.

Do be, do be, do.
Doobe, doobe do.


Video and

Sign Up


Some Secrets on Pain

When it comes to pain there are a few main secrets to be aware of.


People who have back pain on one side of their body then on the other side, then it eases somewhat and returns with a shifting pattern, and at the same time complain of a strain sprain injury, most likely have a food overlay impacting their pain. Those people should see Dr. Victor Jean Ouellette. People who live too far away to drive should take Dr. Ouellette's Wellness Knowledge Calculator at then purchase a workshop with Dr. Ouellette so they can troubleshoot the food pain connection more thoroughly.

  1. Science knows a few things about pain, but not everything.
  2. Medical doctors take a specific drug therapy approach to pain.
  3. Because science does not know everything about pain, then you are left with what is called 'best professional opinions'. These are only opinions and vary from doctor to doctor and from profession to profession.
  4. It is up to you to put your health care TEAM together.
  5. Most people ensure that non medical professionals are on their team so they get a more rounded, balanced approach to their pain.


Uncovering the secrets of the Pain Relief Lifestyle including Dr. Ouellette's Anti-Inflammatory Pain Relief Diet.

Step number one is to take Dr. Ouellette's Wellness Knowledge Calculator by clicking on the Sign Up link above. After you complete the online questionnaire you will receive a Progress Chart with 38 score results. From there you have two choices.

Choice #1 = Work on the red flag issues yourself.


Choice #2 = Purchase a Chronic Disease Precention Workshop with Dr. Ouellette.

Choice #1
Work on Red Flagged Items on Your Own
The flags are in the Progress Chart delivered to your email address after you take Dr. Ouellette's Wellness Knowledge Calculator at The red and yellow flagged scores indicate where you should start first. To boost your next assessment scores toward 100% you will need to make some changes in your lifestyle. Knowing your red flagged items tells you where you should start first. If you need to be told the specific tasks to work on then you will need to enrol in one of Dr. Ouellette's Chronic Disease Prevention Workshops. It is very inexpensive to find out what your Red Flagged items are. You get those after you take the Wellness Knowledge Calculator. If you get stuck on what to do next then contact us and we'll guide you to your next steps.

Choice #2
Chronic Disease Prevention Workshop
Enlist our help over the telephone or Internet, no matter where you live, by purchasing one of Dr. Ouellette's Chronic Disease Prevention Workshops with Dr. Ouellette himself. Workshops include Dr. Ouellette's Wellness Knowledge Calculator Report of Findings, a 35 page report on what your scores mean and what Dr. Ouellette's recommendations are for each score, including your grand overall Optimal Health Score. Also included is Dr. Ouellette's Wellness Action Plan (Chronic Disease Prevention Action Plan) provided in the Report of Findings.

Our Mission
To Teach and Guide

Our mission is to teach you, and then guide you, along the roadway to optimal health and wellness. We measure your body and behaviours for optimal health factors, then teach the parameters of the Pain Relief LIFESTYLE, including Dr. Ouellette's Anti-Inflammatory, Anti-Obesity, Anti Aging, Pain Relief, Wellness Diet, and the Five Pillars of Optimal Health Secrets. Workshops are dedicated to chronic disease prevention.

Pain is often caused by inflammation. This inflammation is a body defence mechanism. Sometimes that mechanism gets out of balance. In fact, most of the time it gets out of balance. Some factors that can put inflammation out of balance are poor blood flow, continued stress, poor diet, and lack of exercise among many others. There are things that you can do with each of these factors to help yourself.

Some Governments in some countries  can put together a good DISEASE care team for you. Putting together a good health care team is something they are not so good at. That's unfortunate, but it is the way it is. Medical doctors won't do it all for you. They are the disease care specialists. Ah, yes, disease care. Some governments, in some countries, will pay for a disease care team for you. But, nobody will put together, or pay for, a real HEALTH care team, a HEALTHY HEALTH care team. You are on your own there. These are just the facts of life.

Once you get sick, disease care kicks in. If your goal is staying healthy and not getting sick in the first place, then it is a whole other ball game and requires a knowledgeable team. The members of the HEALTHY, Health Care team need to work together. Given the medical doctor's mind-set position that they are the best at everything, this makes things difficult. There has been much more cooperation over the last ten years as medical doctors are more and more coming to realise the benefits of a multi disciplined team. Huge numbers of people in North America spend large sums of money to stay healthy. That is a good focus to have.

Everybody needs help.

We can help you with a real health care team. One of the more secret lessons is that food and pain are connected. Yes, it can be very complex and different people do react differently. We will provide the help you need. To lean more about just how you can help yourself, contact us today.


Some Questions Asked


Do you mean that I should forget about drugs and try to go all natural?


Nooooooo...... We mean you should use your medical doctor, your chiropractor, and us, to build a healthy health care team for yourself. Sometimes drugs are necessary. Sometimes surgery is necessary. Sometimes the Pain Relief Lifestyle is necessary. Sometimes our services are necessary. You may need Optimal Health Secrets and Dr. Ouellette's Anti-Inflammatory, Anti-Obesity, Anti Aging, Pain Relief, Wellness Diet. And, you will likey need Chronic Disease Prevention Workshops to put it all together.


Can food really work on pain? I mean, REALLY work?


Yes, yes, and yes. But, food does not act like drugs. Food takes longer, but is certainly safer, way safer. And, food can be mighty powerful when the secrets are unleashed. We have found that menu modification can work when medications are not giving the full relief people are looking for. Everybody's physiology is different. Many times boosting blood circulation at the same time as diet modification, gives improved results. That may require a specialized exercise program that people do when in pain. You may need help finding the right mix of helping factors. That's where we come in.


 To get started on your own today click here. It's not expensive to sign up on our register page and get started.

However, we now have a new reduced cost program blended with a Research program.

To get the reduced costs yo must entre the research program and take the CHronic Disease Prevention Workshops.

Email us for information on how to start a local Research cohort group in your location.

The best thing you can go for yourself today is click on the link above.